The classes will be ninety minutes long taught live via Zoom.
After each class, I will send out a link for the video replay as well as guided audios and a PDF guide that includes summaries of the content as well as process/ meditation.
Here’s why I’m excited about this!
A sense of community and social support
- Included is a Facebook group to ask questions and post discussions with like minded people…us weirdo’s need to look out for each other 😉
- Everyone can also post favorite books, videos and resources as well in the Facebook Group.
- For anyone who isn’t able to join live, you can post questions and also share experiences via the group if you would like.
The group helps to shape the classes
- I will launch polls to choose the topic for next month’s class as well as other variables moving forward.
- Once the topic has been chosen, you can then ask post within the group or send me an email with questions on that topic.
- Subscribers can also share other areas that they would like to learn or challenges they may be facing and this can also help to shape future classes.
- I can also ask about other factors like day of the week, date and class length to keep refining the series and make it work for everyone.
Manageable and Consistent
- It takes 21 days to make a habit and once a month is 9 days longer (9 is a number of completion).
- Manageable: One area to go deep with per month
- Low time investment: One 90 minute live Zoom per month
- Replays for anyone who’s schedule or time zone doesn’t permit
- PDF guide sent out for each
- Guided audio to listen to on any device sent for each to keep going with a process to totally integrate it
- Anyone can ask questions via email or in the Facebook group so this is like coaching on the topic we covered is included!
- Very Low Price of $22 per month (22 and 222 are master numbers related to the start of a new cycle).
- This is a recurring monthly subscription that you can cancel at any time.
Next Class: Using the Breath to Boost Energy, Calm the Mind and Balance Emotions
Taught Live over Zoom Thursday September 28th from 7-8:30 PM
I will also be including a video replay, audios of meditations and processes as well as PDF handout that includes summaries of the content as well as meditations and processes.
For anyone unable to attend live, these materials can substitute for the live class and you can always ask questions and share experiences via email or the Facebook Group.
We are always breathing so whether we are breathing using healthy patterns or unhealthy ones, the effects accumulate quickly. Most people don’t understand the important role that carbon dioxide plays in the process of breathing and see it only as a waste product. When we over-breathe we become deficient in carbon dioxide which inhibits the movement of oxygen into our cells. This can inhibit our ability to produce energy and burn fat. I will be sharing how we can optimize our breathing to help with this and much more.
In this next class in the monthly series we will be covering:
- Breath and health/ longevity
- The mostly unknown problem of over-breathing, the costs and how to correct it
- Breathing to burn fat/ how breath type determines fuel type
- Two ways to use the breath to boost the immune system
- Using the breath to trigger the production of stem cells
- Breath and Emotions
- Sacred Polarity and the breath
- A simple technique to get out of stress
- The vagus nerve and sense of wellness and the breath
- Breath and the Mind
- Stimulating or lessening activity in the hemispheres with the breath
- Two ways to boost blood flow to the brain
- Increasing mental energy with the breath
- Breath and Spirit
- Using the breath to help deepen mental stillness
- The feedback cycle of energy, breath and thoughts
- Integrating into daily life
- Using the concept of layering to integrate practices into daily life without needing to take extra time to do so
- How to integrate into your life taking between 0 and 20 minutes per day depending on your goals
This will be a very experiential class where we will discuss a principle and then apply it by using guided imagery techniques/ meditations.
To attend this class, just click the link below and subscribe to the monthly series for just $22. You are free to cancel at any time.
Note: Subscribers help to shape the direction of the series by being able to submit questions and vote on next month’s class topic. Included is also access to the Facebook Group as well as the ability to ask questions throughout the time between classes to assist you in getting the most out of the content. This is like getting extra coaching on the topic for free!